Physical Health

  As a physical therapist specializing in women’s health, I’ve seen firsthand how targeted PT can transform lives. Women’s health physical therapy addresses unique challenges throughout different life stages – from pregnancy and postpartum recovery to pelvic floor dysfunction and menopause-related issues. I’ll help you understand why this specialized form of physical therapy has become […]

  I’ve spent years researching and writing about physical fitness, and one question I frequently encounter is about identifying truly beneficial exercises. While most physical activities contribute positively to our health, it’s crucial to understand which ones actually deliver the promised benefits and which might not be as effective as commonly believed. As a health