Charlotte Gray

In a world buzzing with notifications and endless to-do lists, teens often find themselves overwhelmed. Between school, social media, and the pressure to be perfect, it’s no wonder they’re feeling more frazzled than a cat in a room full of rocking chairs. Enter mindfulness—a superhero in disguise that helps young minds find calm amidst the […]

In today’s fast-paced world, stress and distractions are constant companions, making mindfulness a vital practice for achieving balance and clarity. When combined with the healing properties of natural herbs, mindfulness can be elevated to a transformative experience. Among the many herbs that complement mindfulness practices, CBD stands out for its calming and therapeutic effects. Let’s